Beef & Broccoli Stir-Fry
Beef & Broccoli Stir-Fry
Instructions
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Chop up all the veges and steak.
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Heat oil on BBQ or large pan / wok.
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Stir-fry the veges (in stages if it doesn’t all fit).
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Add salt and pepper while cooking.
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Set aside veges when cooked.
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Cook steak for 5-10 minutes, until brown and cooked through.
Sauce
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Combine all ingredients other than cornstarch into a pot and bring to the boil.
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Mix the cornstarch with 2 tablespoons of water until dissolved.
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Add the cornstarch mixture to the sauce.
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Boil for 1-2 minutes or until sauce has thickened.
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Mix all meal ingredients together with the sauce in a large bowl.
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Plate up and garnish with sesame seeds.
Serves 4
Ingredients
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Beef Steak - 500g
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Broccoli - 2 heads
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Capsicum - 2 whole
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Bok Choy - 2 bunches
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Mung Bean Sprouts - 150g
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Onion - 1 whole
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Olive Oil
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Sesame Seeds
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Salt and Pepper
Sauce
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1/2 cup soy sauce
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1/2 cup water
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1/8 cup brown sugar
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2 teaspoons minced garlic
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2 teaspoons minced ginger
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2 tablespoons honey
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1 teaspoon toasted sesame oil
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1 tablespoon + 1 teaspoon cornstarch
